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If you’re one of the many people who have had gastric sleeve surgery, you may wonder what to do if you become constipated. Unfortunately, this is a common problem after this type of surgery, but there are things that you can do to help get relief. In this article, we will discuss the causes of constipation after gastric sleeve surgery and some ways to relieve it.
Causes of Constipation After Gastric Sleeve Surgery
First, the surgery itself can cause changes in your digestive system. The surgery involves removing part of your stomach, which can affect how your digestive system works. Additionally, the surgery can cause your body to absorb less water and nutrients from your food. This can lead to hard stools that are difficult to pass.
Changes in your diet can also contribute to constipation after gastric sleeve surgery. After the surgery, you will need to follow a special diet that is low in calories and fat. This diet can make it challenging to get enough fiber, which is important for keeping your digestive system regular. If you have any questions about your diet, be sure to ask your doctor for a gastric sleeve in Tijuana to help you make the necessary changes. They will also be able to recommend foods that are high in fiber.
Ways to Relieve Constipation After Gastric Sleeve Surgery
There are several things that you can do to relieve constipation after gastric sleeve surgery. First, be sure to drink plenty of fluids. This will help to keep your digestive system moving and will also help to soften your stools. Another helpful tip is to eat foods that are high in fiber as it can help to add bulk to your stools, making them easier to pass.
Good sources of fiber include fruits, vegetables, and whole grains. If you have trouble getting enough fiber from your diet, you may consider a supplement. Apart from this, it will also help if you know how long it takes to recover completely from gastric sleeve surgery, as this will help you better monitor your progress and make any necessary changes to your diet and lifestyle.
Finally, be sure to get plenty of exercises. Exercise can help to stimulate your digestive system and can also help you to avoid constipation. If you are having trouble getting enough exercise, talk to your doctor about ways that you can increase your activity level.
To Conclude
There you have it! Some simple tips on what to do if you’re constipated after gastric sleeve surgery. Remember, it’s important to stay hydrated and eat high-fiber foods to keep things moving along smoothly. If home remedies don’t seem to be doing the trick, talk to your doctor or surgeon about other options.
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