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Massage therapy was considered as a fringe method of treatment in the past, but now it has gained popularity as a method of stress relief, improving sleep, promoting relaxation, and increasing circulation. Massage works well for body tissues such as muscles, connective tissues and tendons which are prone to tension, injury, and pain. Sunny Isles Beach massage therapy experts could help you reap the benefits of the therapy.
Massage Is Relaxing
Massage helps your muscles relax as it decreases the levels of stress hormone, cortisol, which contributes to weight gain, sleeplessness, headaches, and digestive issues. Low levels of the stress hormone promotes faster healing, which triggers your body to be in a recovery mode. Recovery could trigger feelings of relaxation, reduced stress, and elevated mood.
Massage Lowers Blood Pressure
Regular massages could reduce both the systolic and diastolic blood pressure, thus helping curb issues such as hypertension. Consistent massage could reduce anxiety, tension, and depression which is associated with high blood pressure. Additionally, when you have optimum blood pressure, you could reduce risks of heart attack, kidney failure, stroke, and other health problems.
Promote Relaxation of the Muscles
Massage directly aims at the parts of the body that have pain by eliminating muscle tension and increasing flexibility, thus leading to relaxation of the muscles on the injured parts. Relaxation could reduce stiffness and swelling, which helps the muscles get back to normal functioning. The muscle relaxation could result in releasing of endorphins, which are pain-killing hormones that boost the dopamine and serotonin. These are responsible for reducing pain. In addition to pain relief, these hormones could help elevate mood and promote better emotional state.
It Improves Circulation
Massage reduces muscle stiffness, and thus allows for free circulation of blood in the body. The blood carries oxygen through the body and removes toxins, thus promoting fast healing. The hands-on pressure on the body could help move the blood to the damaged and congested regions, releasing new blood in the areas that need it, and eliminating the blood stuck on these injured parts. Again, the squeezing, twisting, and pulling action involved in massage could help get rid of the lactic acid build-up in sore muscles, which helps promote the lymph fluid circulation. The lymph system can reduce pain by eliminating the metabolic waste matter from the muscles and other internal organs, thus improving general body functions.
Helps Align the Body
Pain and muscle tension could result from poor posture and improper alignment, and massage could help the body get proper alignment. Massage helps the muscles loosen and relax which could affect the tendons and joints, improving posture. When the joints become free they have increased range of motion and pressure points, which helps the body gain an organic posture which is healthy for better alignment.
The Bottom Line
If you are in pain due to muscle stiffness and injury, massage therapy is a great resource as it has proven to be a technique that works rapidly to reduce pain. Massage could help alleviate the pain on the muscles, reducing stiffness and promoting quick recovery. It allows for proper blood flow, which increases the supply of nutrients to the affected region and removes the toxins. You can achieve proper alignment today through massage therapy and attain better health outcomes.
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